Congratulations, mama! You’ve just welcomed a new life into the world, and now it’s time to focus on your own healing journey.
While those first few days and weeks are filled with snuggles and sleepless nights, let’s not forget an important part of postpartum recovery: the fundal massage.
Fundal massage is a far cry from the spa treatment it might sound like. Trust me though, this hands-on technique is crucial in helping identify potential complications after birth.
Let’s dive in and discover what fundal massage is all about, why it matters, and how to navigate those (sometimes a little uncomfortable) moments with grace and a touch of humor.