Are you looking for a comprehensive list of pumping essentials? You are in the right place! I put together this list as a go-to guide for all my pumping mamas out there.
You might use it before you’re due to learn what to stock up on, or maybe baby is here and you’re ready to dip your toes more heavily into a pumping routine.
The items on this list are must-haves whether you’re pumping occasionally when you’re away from baby, regularly as a working mama, or even as an exclusive pumper!
After having two babies of my own, and trying over six different pumps and countless accessories, I’m excited to put together this list for you guys.
I think we can all agree that pumping isn’t exactly our favorite activity, but with the pumping essentials mentioned here, I hope it’ll be a little more tolerable.
Okay, so obviously this list of pumping essentials needed to start with a breast pump! And the good news is that these days there are a ton of different options out there. This means that you can actually find a pump that fits your needs.
The double good news is that more and more pumps are being covered by insurance! Gone are the days of having your insurance company pick your pump for you (for most!). And if you don’t have insurance right now, I’m going to cover some more affordable options for you to look into.
So it only made sense to break down this first section based on your needs. Let’s take a look!
When I say stationary spot, I’m talking about the mamas who are a-okay with traditional pumping. That means you’re likely going to be plugged into a wall, and you’re going to be attached to your pump via tubing.
These are the pumps we most commonly see and think of when it comes to pumping, and you know what, for many there’s nothing wrong with them! They’re almost always covered by insurance, and choosing the right one comes down to a lot of personal preference.
Here are three I’ve personally tried:
Read my full comparison of Spectra vs. Medela
If you actually can’t stand sitting still while you pump (solidarity) or maybe you want a more discreet way to pump while you work, a wearable breast pump is where it’s at! As a nurse, I absolutely LOVE the Willow pump because I can pump while I’m at the nurse’s station and walking around the floor.
I also love using my wearable pump at home while I tidy up the house, go for a walk, or just generally move about the house doing whatever I need to do! Not being tied to a wall or tubing is huge for me.
If you’ve already got one of those more standard electric pumps I mentioned above, and don’t want to spend a ton of money on a wearable pump, you’ve got some options!
Here are a few products/adaptations you can make to your pump to make it a little more portable:
Mama, having the correct size flange (also sometimes called a breast shield) for your pump is SO important to your comfort and output when you pump. Whether you pump twice a month or 8 times a day, get yourself the right sized flange!
Many don’t realize that flange size should be chosen based on your nipple size, not your breast size! You want your nipple to easily move into the flange’s tunnel with the suction from the pump. If it’s too small, your nipple won’t move into the tunnel easily. There will be friction against the sides of your nipple and some pretty awful sores.
On the flip side, if the flange tunnel is too big, not only will your nipple get pulled into the tunnel, but the areola (the area around the nipple) will be pulled in too, leading to irritation, sores, and even bruising – ouch!
Here’s what we’re going for:
Aside from ensuring you don’t experience any pain or discomfort, the right sized flange is going to help with your output too. This is because you will letdown more easily if you are comfortable and relaxed! Keep in mind that a lactation consultant can help you figure out if your flange is the correct size.
Most of the major pumping brands offer various sized flanges ranging from 20/21 mm – 32 mm. But you do usually need to order them separately. Luckily Amazon carries most brands!
And if you find that your nipples are still not fitting into one of the offered sizes, there are after-market brands with other size options. Maymom definitely offers the widest selection and is very well respected!
To figure out your size you can use a ruler or a coin! I learned this from @legendairymilk:
And once your figure out the correct size, go ahead and order yourself an extra pair – especially if you are a mama that’s pumping daily!
With my second baby, I was able to try out so many cool after-market pumping parts and products, and let me tell you, they really do make a difference in the pumping experience!
I really loved my LacTeck Silicone Flanges for additional comfort when pumping. The only thing about the silicone material is that it was a little bit trickier to clean the milk fat off them (if you know, you know that greasy, breast milk residue). But soaking in vinegar really helped!
So when I was pumping for my first baby, no one told me that you are supposed to replace those little duckbill valves every 3-6 weeks! And girl, this is SO worth it, because your output will be so much better if you keep your parts up to date.
Duckbills valves are actually considered a “consumable” part of your breast pump! I so wish someone had told me that before I went crazy wondering why my output suddenly dipped.
And if you have a breast pump with a suction-style valve instead of a duckbill valve (like on the Medela) duckbill valves are interchangeable – and most agree that they work better!
Simply hit up Amazon and search your pump name + duckbill valves. I highly recommend the Maymom brand for this!
Yes! You need somewhere to store all the liquid gold, and really, I don’t have any kind of fancy recommendations for this. I personally love the Lansinoh Breast Milk Storage Bags or the Target brand but haven’t had issues with others, either.
When it comes to using them, the one tip I have is to use your flange to pour from the bottle into the breastmilk bag to reduce spillage!
A pumping bra makes ALL the difference as a pumping mama. Especially if you don’t have a wearable pump. Really any bra that’s labeled pumping bra, versus trying to make it work with a regular bra, will do. But I want to go ahead and share my two favorites:
If you’re going to be pumping away from your home, a travel cooler for your pumped milk is certainly a pumping essential! The Sarah Wells Cold Gold Breastmilk Cooler Bag is a definite fan favorite!
There are also cooler and pump bag combos that can hold your pump and have a cooler compartment that a lot of moms like!
On that note, I like to use a pump bag that keeps things organized, can double as a carry-all for work-related things like my laptop, and has a built in cooler aspect.
The Sarah Wells Pump Bag delivers on this and is designed to fit the cooler bag within it. I’ve also checked out the backpack style pump bags which look really cool, and a more traditional tote-style.
I do like to have a bottle brush that’s dedicated entirely to pump parts and bottles because I think it’s just way less gross than using the general household sponge or brush. And same goes for a drying rack.
For me, having it all together in one spot works a lot better! My picks here are the Boon Drying Rack and the Dr. Brown’s Bottle Brush.
This is another pumping essential that I wish someone had told me about! Lubricating your flanges makes pumping sooo much more comfortable, but it’s just not talked about often enough.
You can use coconut oil as a flange lube, or even some of the natural nipple balms out there (like Bamboobies Organic Nipple Cream), but I really love to use Legendairy Milk’s Pump Spray because my hands don’t get all sticky and oily afterwards! Just spray it on and it’s super effective.
Lastly, I think it’s worth including entertainment on this list because if you are the sit and pump type (like so many) it’s far more tolerable if you’re doing something you like. Scrolling your phone works, but with a hands-free pumping bra you can also easily read, knit, type, etc. while you’re pumping.
Nice cold water, some snacks, and pictures and videos of your baby also help ?
Now that we’ve rounded out this list of pumping essentials, I want to point you towards some other pumping-related articles we’ve got here at MLN. Here are some you might find useful:
Have a pumping essential we left off the list that you can’t live without? Be sure to chime in below to keep the conversation going!